No matter if you’ve just started bouldering or have been at it a while – you’ll learn the fundamentals of solid technique here: clean gripping and footwork, efficient use of bodyweight and center of gravity, how to save your strength while climbing overhangs…

This course also covers proper warm-up and tips for avoiding injury when bouldering.

PLEASE NOTE:
1) The first course of every month is held in English.
2) The course is for adults and is not suitable for children.

Entrance Fee & Shoe/Chalk Rental NOT included

Advanced technique course for experienced boulderers.
This builds upon and refines the contents from the Technique 1 course and introduces new techniques like: Dynos, Heel/Toe Hooks, Drop Knee, Flagging and more.

This course also covers proper warm-up and tips for avoiding injury when bouldering.

PLEASE NOTE:
1) The first course of every month is held in English.
2) The course is for adults and is not suitable for children.

Entrance Fee & Shoe/Chalk Rental NOT included

If you are wondering how you should train to become a stronger climber and avoid injuries at the same time, these workshops are meant for you.

Which exercises? How often? With which intensity? How much rest?
We will look into the possible answers to those questions and much more.

You will learn about the scientific principles behind training and how to apply them to reach your goals, no matter the level.

You will learn how to train for strength, power, and endurance and how to test and assess your strengths and weaknesses.

Last but not least, as a bonus, your finger strength will be tested with a dynamometer.

PLEASE NOTE:
These workshops are held in English.

Entrance Fee & Shoe/Chalk Rental NOT included

DURATION: 4,5 Hours: 2 Hours Theory + 2 Hours Applications/Test (and 30 min Pause).
GROUP SIZE: Max. 6 participants.

If you would like to start training but you don’t know where to start or what to do, this is the right offer for you.

First, our Head Coach will personally guide you through a strength assessment, which is the first necessary step in creating a training plan tailored to you.

Then, based on the results and according to your goals, time, and overall stress load you will receive a 4-6 week training plan that will take you to the next level.

For climbers of all levels.

DURATION: Approximately 2 hours for the 1:1 assessment plus 30 minutes to create a training plan.

PLEAS NOTE: Please come to the assessment with at least one day of complete rest. If you have any injuries and/or pain, please let us know in advance.

BOOKING: kurse@boulderklub.de

Entrance Fee & Shoe/Chalk Rental NOT included

No matter if you’ve just started bouldering or have been at it a while – you’ll learn the fundamentals of solid technique here: clean gripping and footwork, efficient use of bodyweight and center of gravity, how to save your strength while climbing overhangs…

This course also covers proper warm-up and tips for avoiding injury when bouldering.

PLEASE NOTE:
1) The first course of every month is held in English.
2) The course is for adults and is not suitable for children.

Entrance Fee & Shoe/Chalk Rental NOT included

Personal Training gives you a 1:1 coaching with a trainer for in-depth and effective learning. You have the benefit of determining the focus of the course yourself or designing it together with your trainer to address your problem areas or skills you’d like to acquire or improve.

The price is 55€ per hour for 1 person and 70€ for 2 people

Entrance Fee & Shoe/Chalk Rental NOT included

This course is designed for children and their accompanying adults who would like to climb together in the adult bouldering area. We’ll cover the rules and safety aspects to ensure everyone can boulder in safety.

After successfully completing the course, children (ages 8 to 13) are allowed to boulder in the adult area under the supervision of an adult, with a supervision ratio of 1 adult to 2 children.

The bouldering certificate is tied to the accompanying adult, meaning only those who have successfully completed the course may supervise or boulder in the adult area.

Participation options:

Duo: 1 child / 1 adult: €30

Trio: 2 children / 1 adult or 1 child / 2 adults: €40

For other combinations or special requests, just email: kurse@boulderklub.de

The bouldering certificate is also valid for the adult areas in the following gyms: Bouldergarten, Ostbloc, der Kegel, Elektra and Berta Block. Please make sure to check each gym’s individual rules and ask at the front desk.

If the course is booked for a child who is not your own, a signed consent form from a legal guardian must be provided.

90-Minute Intro Session – Perfect for First-Timers

• A fun group warm-up to get everyone in sync and ready to go
• Creative climbing challenges that promote collaboration and communication
• Interactive team activities designed to boost team spirit and trust
• Dynamic group exercises where everyone plays an important role
• Free bouldering with individual support from our trainers
• Time for independent bouldering – reaching new heights together
• Perfect for team building and creating shared experiences

120-Minute Intensive Bouldering – More Dynamics, More Teamwork

• Includes everything from TEAMEVENT_Boulder Basics
• Advanced climbing techniques for an added challenge
• Strategic teamwork tasks to strengthen collaboration
• Movement and coordination games to enhance group dynamics
• Fun competition formats to boost motivation and excitement

180-Minute All-In Experience – Everything You Need for a Full Bouldering Adventure

• Includes everything from TEAMEVENT_Team Challenge
• Personalized coaching with tailored exercises
• Trust- and communication-building activities to enhance collaboration
• Creative problem-solving challenges to encourage innovative thinking
• Relaxation and stretching exercises to wrap up the session in a healthy way
• Optional: Catering or drinks package available on request

90-Minute Bouldering + Relaxed Get-Together Afterwards

• Includes everything from TEAMEVENT_Boulder Basics
• Followed by a casual get-together with drinks
• Opportunity for informal socializing and networking
• Perfect for a laid-back team wrap-up

SUPERVISION BY OUR TRAINERS:

For groups of up to 36 children/teenagers.
Price per child: €11.50.

90min supervised bouldering:
Joint warm-up, explanation of the safety rules and supervision of the first attempts on the wall, with younger children with age-appropriate games, with older children we also do technique exercises.

Declaration of consent:
Please bring this consent form with you on the day of your visit, filled in and signed.
Download: Declaration of consent // School classes

Shoes:
Please bring clean indoor sneakers. Shoe rental costs 3€ extra.

Special requests:
If you can’t find a suitable date on the booking page or have special requests, please send us an email with your preferred date and time, age and group size to: kurse@boulderklub.de

For bookings without a trainer involving children under 14, the entire gym cannot be used; only the kids’ area and a designated section of the gym are accessible.

For bookings with participants aged 14 and older, the full gym is available.

For groups of up to 40 children.
Price per child: €6.00.

Supervision:
Pleas come with at least 1 supervisor for every 12 children.

Declaration of consent:
Please bring this consent form with you on the day of your visit, filled in and signed.
Download: Declaration of consent // School classes

Shoes:
Please bring clean indoor sneakers. Shoe rental costs 3€ extra.

KIDS’ AREA: The area for children from 4 to 13 years old is located around the ship and indicated by the yellow markings on the mats. Outside of this area there is a risk of serious injury by adult climbers who jump or fall down. Children are not permitted in these adult areas.

BOOKING: Our children area has a limited capacity and to preserve the safety of your children we want to avoid that it becomes to crowded.
For this reason we have introduced a booking system specifically for children.
From now on, a slot for our children’s area must be booked in advance for each child between 4 and 13 years old.
For each child, you need to book a 2-hour entrance, which also includes the responsible adult’s entry. Please note that an adult can look after a maximum of 2 children, and cannot, in the meantime, climb herself/himself in the adult area.

CLIMBING RULES: No climbing above or below other people and keep a distance of at least two arm-lengths when climbing next to someone. Never stand, walk, or sit in the fall zone near the wall. Help your children to internalize these rules and to recognize dangerous situations. For everyone’s safety, please avoid running and playing.

This course is designed for children and their accompanying adults who would like to climb together in the adult bouldering area. We’ll cover the rules and safety aspects to ensure everyone can boulder in safety.

After successfully completing the course, children (ages 8 to 13) are allowed to boulder in the adult area under the supervision of an adult, with a supervision ratio of 1 adult to 2 children.

The bouldering certificate is tied to the accompanying adult, meaning only those who have successfully completed the course may supervise or boulder in the adult area.

Participation options:

Duo: 1 child / 1 adult: €30

Trio: 2 children / 1 adult or 1 child / 2 adults: €40

For other combinations or special requests, just email: kurse@boulderklub.de

The bouldering certificate is also valid for the adult areas in the following gyms: Bouldergarten, Ostbloc, der Kegel, Elektra and Berta Block. Please make sure to check each gym’s individual rules and ask at the front desk.

If the course is booked for a child who is not your own, a signed consent form from a legal guardian must be provided.