• Intro special for newcomers

  An introductory lesson for your first visit to the bouldering hall. A trainer will guide you through a warm-up and teach you basic techniques and safety precautions to prevent injuries.

  PLEASE NOTE:
  1) The first course of every month is held in English.
  2) The lesson is for adults and is not suitable for children.
  

  duration:60 min

  group size:Max. 6 people per trainer

  15,00 €

  Entrance Fee & Shoe/Chalk Rental NOT included

  All prices include VAT

  Dates and BOOK ONLINE
• Technique 1

  No matter if you’ve just started bouldering or have been at it a while – you’ll learn the fundamentals of solid technique here: clean gripping and footwork, efficient use of bodyweight and center of gravity, how to save your strength while climbing overhangs…

  This course also covers proper warm-up and tips for avoiding injury when bouldering.

  PLEASE NOTE:
  1) The first course of every month is held in English.
  2) The course is for adults and is not suitable for children.

  duration:4 weeks, with 1 session of 90 min. per week

  group size:Max. 6 participants per trainer

  68,00 €

  Entrance Fee & Shoe/Chalk Rental NOT included

  All prices include VAT

  Dates and BOOK ONLINE
• Technique 2

  Advanced technique course for experienced boulderers.
  This builds upon and refines the contents from the Technique 1 course and introduces new techniques like: Dynos, Heel/Toe Hooks, Drop Knee, Flagging and more.

  This course also covers proper warm-up and tips for avoiding injury when bouldering.

  PLEASE NOTE:
  1) The first course of every month is held in English.
  2) The course is for adults and is not suitable for children.
  

  prerequisite:You can finish yellow routes with confidence or you attended the Technique 1 course

  duration:4 weeks, with 1 session of 90 min. per week

  group size:Max. 6 participants per trainer

  68,00 €

  Entrance Fee & Shoe/Chalk Rental NOT included

  All prices include VAT

  Dates and BOOK ONLINE
• Bouldergroups

  You would like to go bouldering more often, but sometimes you lack motivation, climbing partners, or ideas for your project? Then you could join one of our groups!

  In the groups, you boulder together in a small group at a similar level, work on projects together, and receive technique tips from one of our trainers.

  Groups:
  Mondays 17:30 – Level Yellow/Blue
  Wednesdays 17:30 – Level Blue/Red
  Fridays 14:00 – Level Red/Grey

  Price and Infos:
  The groups are limited to 7 participants and can be booked in blocks of 3 months (but you can join anytime!).
  The groups meet once a week, every week, and each session lasts 90 minutes.

  You pay 25€ for 2 trial sessions initially, and then 125€ if you continue (a total of 150€ for the 3 months – entrance fee & rental equipment not included).

  The groups do not take place in July, August, and December.
  (Exception: upon agreement with the trainer and with a minimum of 5 participants).
  The groups do not meet on public holidays.

  Group Blocks:
  September/October/November
  January/February/March
  April/May/June

  Please note: The focus here is on bouldering together. To systematically learn the basic techniques attend one of our technique courses.

  Questions and registrations: kurse@boulderklub.de

• Training for Climbing - Beginner

  You just started climbing and you’re wondering if you should train to become stronger and avoid injuries? This is the course for you!

  In this course, we will show you not only how to train to become a stronger climber but also, and perhaps more importantly, how to avoid injuries.

  We will not only provide you with strength exercises for the entire body but also teach you how to properly warm up. Additionally, we will provide stretching and mobility exercises, which are equally important.

  Basically, it’s the complete starter package!

  PLEASE NOTE:
  This course is always held in English.

  duration:3 weeks, with 1 session of 90 min. per week

  group size:Max. 6 participants

  50,00 €

  Entrance Fee & Shoe/Chalk Rental NOT included

  All prices include VAT

  Dates and BOOK ONLINE
• Training for Climbing - Intermediate

  You have been climbing for a while now, and you feel like you’re lacking some strength to reach the next level of your performance?

  You have some experience with training, but you’ve never trained consistently, and you don’t know exactly how to train to improve your climbing?

  This course is for you!

  We will introduce you to the training tools and exercises specific to climbers. We will show you how to safely start training your finger strength and how to train for those powerful moves.
  Additionally, we will target your core strength and mobility to take your climbing performance to the next level!

  PLEASE NOTE:
  This course is always held in English.

  duration:3 weeks, with 1 session of 90 min. per week

  group size:Max. 5 participants

  60,00 €

  Entrance Fee & Shoe/Chalk Rental NOT included

  All prices include VAT

  Dates and BOOK ONLINE
• FLINTA* Training Group

  If you’re looking for some power and want to push your personal limits, this is the group for you.
  Through guided training and personal coaching in this 8-week course, we will design individual goals for each participant and improve our technique, strength, and endurance with specific climbing exercises and circuit training.

  People with and without physical restrictions are equally welcome.

  prerequisite:You can finish yellow routes with confidence.

  duration:Bookable as 8-week blocks, with 1 session of 120 min. per week

  group size:max. 7 participants per trainer

  135,00 €

  Entrance Fee & Shoe/Chalk Rental NOT included

  All prices include VAT

  Dates and BOOK ONLINE
• Personal Training

  Personal Training gives you a 1:1 coaching with a trainer for in-depth and effective learning. You have the benefit of determining the focus of the course yourself or designing it together with your trainer to address your problem areas or skills you’d like to acquire or improve.

  The price is 55€ per hour for 1 person and 70€ for 2 people, entrance fee and equipment rental are not included.

  Please give us at least 2 weeks notice for your booking.

  Info & Registration: kurse@boulderklub.de

• Teamevents

  Special bouldering sessions for companies and teams.
  Please write us at least 20 days in advance.

  Basic structure: Warm-up together, introduction to the bouldering gym, explanation of basic climbing techniques and safety aspects, various team activities and games. At the end there is time for “free” bouldering, so you can try out more difficult routes with some guidance from our trainers.

  The structure can be adjusted to suit your needs and requests.

  Since the price includes a day pass entrance fee, you can continue climbing for as long as you like after the guided portion of the event is over.

  PRICE: €30.00 per person (including entrance fee and shoe rental)
  GROUP SIZE: Min 6 – Max 20 Participants
  DURATION: 90 minutes

  Info & Registration: kurse@boulderklub.de

• Yoga

  Flexibility and complementary exercises for climbers.

  Our Yoga classes are always in English.

  WHEN:
  Monday: 12:00 a.m.
  Wednesday: 08:00 a.m.

  PRICE:
  Bouldern + Yoga: Entrance Fee + 5€
  Only Yoga: 11€ (oder USC)

Our Kids' Area

• General Info & Rules

  KIDS’ AREA: The area for children from 4 to 13 years old is located around the ship and indicated by the yellow markings on the mats. Outside of this area there is a risk of serious injury by adult climbers who jump or fall down. Children are not permitted in these adult areas.

  BOOKING: Our children area has a limited capacity and to preserve the safety of your children we want to avoid that it becomes to crowded.
  For this reason we have introduced a booking system specifically for children.
  From now on, a slot for our children’s area must be booked in advance for each child between 4 and 13 years old.
  For each child, you need to book a 2-hour entrance, which also includes the responsible adult’s entry. Please note that an adult can look after a maximum of 2 children, and cannot, in the meantime, climb herself/himself in the adult area.

  SUPERVISION: Maximum 2 children per parent or guardian. Please attend closely to your children at all times and be ready to intervene immediately whenever necessary.

  SHOES:  Ideal shoes are bouldering shoes or gymnastics shoes. Clean indoor sneakers are also OK, but climbing barefoot or in socks is unfortunately not permitted.

   

  CLIMBING RULES: No climbing above or below other people and keep a distance of at least two arm-lengths when climbing next to someone. Never stand, walk, or sit in the fall zone near the wall. Help your children to internalize these rules and to recognize dangerous situations. For everyone’s safety, please avoid running and playing.
  

   

  ADOLESCENTS: Young people aged 14 and up who have a signed consent form from their parent or legal guardian are permitted to use all gym areas.

  Download: Consent Form // Adolescents

  VISITING THE GYM WITH OTHERS’ CHILDREN: If you are supervising other people’s children, please bring the following consent form with the signature of the children’s parent or legal guardian.

  Download: Consent Form // Group Of Kids

• School Classes

  School classes & kindergartens are welcome. Please register your visit with us at least 20 days in advance.

  SUPERVISION BY OUR TRAINERS:
  For groups of up to 30 children/adolescents. Price per child: €11.50.
  Program for 90 min. of supervised bouldering: Group warm-up, explanation of safety rules and guided climbing on the wall. For younger children we have age-appropriate games; with older children we also do technical exercises.

  In order to be able to boulder with us, please sign and bring this consent form: Consent Form // School Classes

  SHOES:
  Please bring clean indoor sneakers. Shoe rental costs €3 extra.

  INFO & REGISTRATION:
  Write us an email with your desired date and time as well as the age and group size at: kurse@boulderklub.de