Flinta night at bk _ Saturday 03. February 2024 from 18.00-22.00 h
Be prepared for a great atmosphere, amazing workshops, a sparkling Music selection and an even more bubbly Prosecco night ( alcohol free too)
🍾🍸🎉🎊🌈💪❤️🧡💛💚💙💜🤎🎵🎶

Workshop Programm Flinta*night @ bk:

„Let’s build up a warm up routine!“
with Birte Dohlen (@floatinglimai)
up to 10 participants
18:45-19:15 +/-

„Breaking the beta find the best climbing techniques according to your body type“
with Manuela Garcia (@manola.gcia)
Max 8 participants
The participants would need to come already warmed up
19:15-20:15

„Krafttraining für starke Beine und Core“
with Vanessa Wildmann
6-8 participants
19:45-21:15

Each workshop is 1h long, the price is based on cash donations, and can be booked per 2 different ways, while places last:

• per telephone ,at our phone number:
  +49 30 983 918 10
• directly on the date of the event, simply at the counter
  Each person can participate to a max of NR.1 workshop per event.
  For any further information or questions don’t hesitate to write us on Instagram/ contact us/ ask at the counter.
  The evening will be recorded from the amazingly creative Laura Obst (@ _laura_obst)

To all the Flinta* people: Join us on Saturday the 3.02.24 from 6 p.m. on 🥳☺️

24.-25.-26.12. und 31.12. –> von 10:30 bis 17:30 Uhr
01.01. –> geschlossen

Flinta night at bk _ Saturday 07.october 2023 from 18.00-22.00 h.

Workshop Programm Flinta*night @ bk:

-„The menstrual cycle and its impact on Training and bouldering“ with Birte Dohlen (@floatinglimay)
18:30-19:30

-„Beginner’s class“ with Carlotta Zaganelli (@_la_carlo)
19:00-20:00

-„Weight lifting“ with Vera Zimtstern (@vera_zimtstern)
19:30-20:30

-„Dynamic climbing“ with Vega Sostmann (@vega_berlin)
19:30-20:30

-„Hips mobility“ with Stefanie Hager
19:30-20:30

+ pop up store from Alex design (@alex.signpainting)

The event will be recorded from the amazingly creative Laura Obst (@ _laura_obst)

Each workshop is 1h long and will host up to max 6 partecipants, the price is based on cash donations, and can be booked per 2 different ways, while places last:

• per telephone at our phone number: 030/51302181
• directly on the date of the event, simply at the counter
  For any further information or questions don’t hesitate to write us on Instagram/ contact us/ ask at the counter.
  

To all the Flinta* people: see you on Saturday the 7.10.23 from 6 p.m. on 😉