November is full of workshops for you!
Here all the appointments with the link for the registration:

01.11. – 14:30 – Training for Climbing with Flavio Martines (in English):
Kurs „Workshop Training for Climbing“ – BOULDERKLUB KREUZBERG GMBH

15.11. – 16:00 – Intro to Weight Lifting for FLINTA* with Britta Leben (in English):
Kurs „Intro to Weight Lifting for Climbing with Britta (FLINTA* only)“ – BOULDERKLUB KREUZBERG GMBH

29.11. 17:00 – Flexibility Workshop for Bouldering with Siona Millicay (in English):
Kurs „Flexibility Workshop for Bouldering with Siona Millicay“ – BOULDERKLUB KREUZBERG GMBH

Der Grund: Am Samstag, den 20. September, feiern wir unseren Geburtstag. Vielen Dank für euer Verständnis! Kommt und feiert mit uns!

10 AM – BY LISA FRIEDRICH

FINGERS – finger training 101

10 AM – BY PABLO PEREZ

CONSCIOUS – conscious climbing

10:30 AM & 1:30 PM – BY JANNAH DOHLEN

MENTAL – train your brain

11 AM & 3 PM – BY PABLO DOYLE

BREATHING – utilising breath in climbing

12 PM – BY ALINA WOJNAR

COMP – get ready for competition climbing

12 PM & 4 PM – BY FLAVIO MARTINES

MAX – finger strength Test and QnA

12 PM & 5 PM – BY PABLO PEREZ

HANDSTAND – handstand workshop

1 PM & 4 PM – BY ACHILLE FARESE

DYNAMIC – learn the basics of dynos

HOW DOES IT WORK:

CHOOSE AND FIND A WORKSHOP YOU LIKE-

SIGN-UP VIA TELEPHONE OR IN PERSON AT BOULDERKLUB EITHER IN ADVANCE OR ON THE DAY ITSELF

FIRST COME FIRST SERVED

MAKE SURE TO WARM UP BEFORE THE WORKSHOP STARTS

COME 30 MIN EARLIER